Mindfulness Yoga Therapy
Mindfulness has to do with examining who we are, with questioning our view of the world and our place in it, and with cultivating some appreciation for the fullness of each moment we are alive.
Most of all, it has to do with being in touch.”
Discover the transformational power of becoming truly present to yourself. Mindfulness Yoga Therapy supports you in reconnecting with your somatic wisdom, trusting that all you need to know is within yourself.